The antidote to racing thoughts and restless nights.
FAQs
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No, Crunchy Hydration is designed to promote calm & focus, not sleepiness.
Each can contains adaptogens and 200 mg of L-theanine, a naturally calming amino acid that reduces stress and supports mental clarity, without sedating effects. You’ll feel relaxed, centered, and alert, not tired.
Adaptogens are herbs and botanicals that help your body adapt to whatever life throws your way - mental, emotional, or physical. We use ingredients like lemon balm and chamomile to help you stay steady, cool, and collected when things get chaotic.
Each can contains 200 mg of L-theanine, the clinically recommended amount shown to support calm focus and stress relief. Research suggests daily intakes of up to 400–500 mg are well tolerated by healthy adults, so most people enjoy up to 3 cans a day depending on their needs.
You can probably skip it. Each can of Crunchy has 200 mg of L-theanine, the clinically recommended amount shown to support calm focus and stress relief. If you’re sipping Crunchy daily, you’re already covered (and it tastes way better than a pill).
Just log in to your customer portal → click “Manage subscriptions” → choose the one you want to adjust → scroll down and make your changes. You can swap flavors, pause, or cancel anytime.
Himalayan salt is a clean, natural source of electrolytes that helps your body stay hydrated without artificial junk or that heavy "sports drink" taste. Just pure balance in every sip.
Nope, your fast is safe with us. Crunchy has 0 calories, 0 sugar, and no sweeteners, so it won’t mess with the metabolic benefits of fasting. It’s the perfect hydration companion for your intermittent fasting window or mindful mornings.
Reverse osmosis is a fancy filtration process that removes impurities, chemicals, and heavy metals, leaving only clean, crisp, pure-tasting water. It’s the perfect base for functional hydration that actually tastes good.
Each flavor is light, refreshing, and perfectly balanced. Clean, crisp, and made to make hydration something you look forward to.
- Smooth & Flavorful: Clean, natural taste that fits any moment.
- All Real, No Fake: Made with organic flavors and no sugar, calories, or artificial sweeteners.
- Balanced Hydration: Flavor-forward and satisfying without being syrupy or too sweet.
Crunchy Hydration blends clean, functional ingredients with proven stress-supporting compounds like L-theanine and adaptogens to help you feel calm, clear, and focused.Founded by women and powered by science, we’re redefining what mental wellness looks (and tastes) like.
Absolutely. Crunchy is 100% vegan, gluten free, and non-GMO.
Never. No artificial sweeteners, dyes, or chemical fillers. Just clean, functional hydration made with pure ingredients that do what they say they will.
We use citric acid that’s naturally derived from non-GMO cassava, not the synthetic or chemically processed kind you’ll find in most beverages. It’s clean, sustainable, and identical to the compound found in citrus fruits. We add just a small amount to keep every can tasting fresh and crisp.
We always recommend checking with your healthcare provider first. Each can has 200 mg of L-theanine, an amino acid found in green tea that some people choose to include during pregnancy or breastfeeding while others prefer to avoid.If you weren’t drinking Crunchy before pregnancy, it’s best to wait until your provider gives the green light. Every body is different, and we want you to feel confident in what you sip.
